Introductory Consultation
NZ$0
30 minutes • Complimentary
- Personal movement history discussion
- Understanding your current routines
- Initial coaching framework overview
- Q&A about formats and next steps
Learning Formats
Choose Your Learning Path
Whether you're exploring for the first time or committed to deeper coaching, we have a format that matches your needs and readiness.
Three Coaching Formats
Each designed for different levels of engagement and exploration.
Single Coaching Session
NZ$85
50 minutes • Per session
- Personalised movement guidance
- Technique refinement & practice
- Programme customisation
- Session recording for review
- Email follow-up support
Monthly Coaching Package
NZ$195
4 sessions • Per month
- Weekly coaching call (50 min each)
- Customised movement guide
- Between-session email support
- Monthly progress review
- Best value • Save NZ$145
What to Expect in Each Session
Opening (5–10 min)
We check in about how you've been, any challenges or wins since last session, and clarify today's focus.
Movement Practice (30–35 min)
We move together, refining technique, building awareness, and addressing any questions that arise in real time.
Integration & Reflection (8–10 min)
We discuss what you noticed, how to carry this into the week, and any homework or practices to focus on.
Recording & Follow-Up
You receive a recording of the session plus a summary email with key takeaways and resources.
Format Comparison
| Feature | Intro Consultation | Single Session | Monthly Package |
|---|---|---|---|
| Duration | 30 minutes | 50 minutes | 4 × 50 min/month |
| Cost | Free | NZ$85 | NZ$195/month |
| Discovery & Assessment | ✓ | ✓ | ✓ |
| Hands-On Technique Work | − | ✓ | ✓ |
| Customised Programme | − | Basic | Full |
| Email Support | − | Follow-up | ✓ Between sessions |
| Session Recording | − | ✓ | ✓ |
| Ongoing Adjustments | − | − | ✓ Monthly review |
How Sessions Are Delivered
We offer flexibility in how and where you connect with us.
Online Video Coaching
Via Zoom from any quiet space at home. Perfect for busy schedules and flexibility with location.
Phone Consultation
For check-ins or Q&A sessions. Ideal when you can't set up a full video space.
In-Person at Studio
Level 2, 47 Ponsonby Road, Auckland. Dedicated space for movement work and face-to-face connection.
Outdoor Walking Sessions
For those interested in movement in natural settings. We meet locally and practice together outdoors.
Who Works With Us
Our programmes are designed for a broad range of people and motivations.
Beginners to Movement
No prior experience needed. We build foundations and meet you where you are.
People Seeking Habit Change
Looking to establish sustainable routines and genuine consistency in movement practice.
Professionals & Desk Workers
Those balancing busy schedules who want practical movement integrated into daily life.
Injury Recovery (with Professional Support)
If working with a physiotherapist, we provide educational guidance that complements professional care.
Older Adults
Gentle, adaptable practices designed for any age. We focus on movement that feels good and sustainable.
Athletes & Active People
Complementary coaching for flexibility, recovery, and body awareness alongside your primary activities.
Common Questions About Programmes
It varies. Some start with a few sessions to learn key practices, then continue independently. Others maintain monthly coaching long-term for ongoing refinement and accountability. We adjust based on your goals.
Absolutely. You might start with single sessions, move into a monthly package, then scale back to occasional check-ins as you gain independence. We adjust to your needs and budget.
Monthly package sessions can be rescheduled within the month if you notify us in advance. We're flexible with life's unpredictability.
Yes. See our Refund Policy for details on satisfaction guarantees and cancellation terms for each format.
Ready to Begin?
Start with a free 30-minute consultation to explore which format fits you best.
Book Consultation Today